5 Awesome Things You Should Know
About Beans
| #FreshFoodFriday

Beans are a pretty magical food. They satisfy all the major requirements we look for in a food: 1. Healthy 2. Tasty 3. Versatile 4. Affordable Let’s explore these four awesome qualities. We’ll leave the fifth one for last. 1. Healthy Beans Are ‘Heart-Healthy’ “Epidemiologic studies support the cardio-protective effects of legumes as part of…